Within 48 hours, you’ll receive an email from Instagram with a downloadable file that will contain all of your data. Click on the “ Next” Button to Enter Your Email Address.Click Now on “ Request Download” Under Data Download Option.Choose “ Privacy & Security” on a Pop-Up Menu.Open Your Instagram Account on a Web Browser then Go to Settings.Within 48 hours, Instagram will send you an email with a link to a downloadable file containing all of your data. Enter Your Email Address and Hit Now “ Request Download“.Now Scroll down and Tap on “ Download your Information”. Tap on Menu Icon and Tap on “Your Activity “.Open Your Instagram App and Tap on Your Profile Picture (Bottom Right Corner).It is a good idea to download your data from Instagram before you delete your account if you have made the decision to quit the platform permanently.
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